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- A week in Nepal
Get active in a land of colorful forests, towering peaks and golden stupas.
This trip will tick all your boxes: with exciting outdoor adventures, an insight into busy city life and an introduction to the slower pace of the Nepalese countryside. you will get a taste of all things Nepal. Start and end your journey in the bustling metropolis of Kathmandu, explore Durbar Square and wander the bustling streets. Then lace up your adventure boots and head out of the city: you'll enjoy a rafting experience in Pokhara, camp on the beach and enjoy dinner under the stars by the Trisuli River, and prepare to trek the Annapurna Circuit. Phew, to balance out all that action and adventure, you'll have the chance to stay with a local family in a remote village and enjoy a home-cooked dinner with your new crew. You have action, adventure, cultural experiences and stunning natural scenery all wrapped up in one epic journey. What's not to love?
This trip is aimed at young people from 18 to 29 years old.
Some of our travelers under 30 prefer to travel with people their own age. If that's you, you're in the right place!
Over 29? We have over 900 great adventures to choose from for solo travelers, friends, families, foodies, hiking enthusiasts and more.
- They start
- Kathmandu, Nepal
- Finalize
- Kathmandu, Nepal
- DESTINY
- Nepal
- Style
- basic
- He
- 18 and 29, Caminar & Trekking
- Code
- HNYU
- physical classification
- Centuries
- Min. 18, Max. 29
- group size
- Min. 1, Max. 16
they travel alone together
You're never alone when you travel solo with Intrepid
Big value
Affordable travel and freedom of choice
sustainable travel
50 trees were planted for each trip booked
Because you will love this trip
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Go on a white water rafting adventure on the Trisuli River, zipping downstream past giant boulders and amidst lush green hills.
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Stretch your legs on an incredible three-day low-altitude trek through villages and rhododendron forests, enjoying incredible views of the Annapurna mountain range.
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Relax in the super zen of Pokhara where you can take a boat on the calm waters of Phewa Lake and sail below the giant mountains.
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Start and end your journey in the bustling metropolis of Kathmandu, explore Durbar Square, wander the chaotic streets or simply relax with a relaxing massage to ease the after-effects of a 3-day trek.
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Be welcomed into the home of a local family and gain an insight into rural culture as you enjoy the view from your traditional tea house.
Is this trip right for you?
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There are some long days of travel on roads that seem to be permanently under construction. What looks like a short distance on a map can take an inexplicably long time to complete. A lot of patience (and maybe some good podcasts at the ready) will make you enjoy the ride.
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This trip does not go to high altitude so if you have been hesitant to explore Nepal for that reason you should have no problem acclimatizing on this tour.
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As rafting activity is included, please speak to your leader in advance if you are not a confident swimmer. There is also the option to opt out of this activity and spend time at camp instead.
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While at the Trisuli River we also have a night of camping. This is in a permanent camp where tents, mats and blankets are provided and sanitation is basic.
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Outside of the main cities, Nepal can be a quiet place, with few 'touristy' attractions and options for organized activities. There is plenty of time for your own exploration or relaxation. Don't expect every day to be action-packed, but be prepared to seek out your own simpler cultural experiences.
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As we live in some places where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options.
Gallery
Itinerary
Day 1: Kathmandu
Hello Kathmandu! The adventure begins with a welcome meeting at 6:00 pm. M. where you will meet your guide and your new travel companions. Look for a note in the hotel lobby or ask at the hotel reception where it will be held. If you arrive early, there is plenty to do in this vibrant city. The most important Buddhist shrine in Kathmandu, the Swayambhunath Stupa and the nearby 'City of Believers' Bhaktapur are worth a visit. For a bit more structure, there are a number of Urban Adventures day trips that can help you delve into Kathmandu's ancient architecture and rich cultural heritage. After the welcome meeting, maybe have dinner together or go to one of the nearby bars. Your leader will have plenty of recommendations for a cocktail or two.
Accommodation
- Hotel (1 night)
Optional Activities
- Kathmandu - Spiritual Experience in Nepal Urban Adventure - 68 USD
- Kathmandu - Everest Scenic Flight - 240 USD
meals included
No meals are included on this day.
special information
Starting in 2024, today's welcome meeting will be held at 2:00 p.m.
If you cannot arrange a flight that allows you to arrive in time for today's welcome meeting, you may wish to arrive a day early to attend. We will be happy to book additional accommodation for you (subject to availability). If you are going to arrive late, please inform the hotel reception. We will collect your insurance details and information from your next of kin at this meeting, so please have them handy.
Day 2: Trisuli River
Enjoy a morning walk on the edge of the Kathmandu Valley and enjoy views of the Ganesh and Lantang ranges. Arrival at Baireni or Galaudi for rafting on Trisuli River. Jump into the water and enjoy the thrill of the rapids called Ladies Delight, Rock Garden and Snell's Nose. Camp on the beach and enjoy a local meal under the stars.
Accommodation
- Camping (basic facilities) (1 night)
activities included
- Trisuli River - Rafting
- Trisuli River – Riverside camping
meals included
- Lunch
- Cena
Day 3: Trisuli River - Pokhara
Have more fun on the river, including the Monsoon and Upset exchange. Late morning, we finish rafting at Kurintar and enjoy a light lunch and drive to Pokhara (4 hours). Arrive in Pokhara in the afternoon and take a ride with your leader who will point out some of the best sights and sounds. This evening is free to relax in one of the many lakeside restaurants and bars. If you haven't already, be sure to grab a plate full of momos (dumplings) or a hearty bowl of dal bhat (a thick lentil or bean paste).
Accommodation
- Hotel (1 night)
activities included
- Trisuli River - Rafting
meals included
- breakfast
- Lunch
Day 4: Ghandruk (1950m/6397ft)
Today we drive from Pokhara to Shyauli Bazaar which takes about 1.5 hours. I hope you broke in your boots before the trip, because this is where the hiking begins. It's all mostly uphill today, that's some mixed terrain there! There is a dirt road leading to Birethanti and Shyauli villages. Then, reach a stone staircase to Kimche, where you will stop for lunch. Continue following the stone slabs that lead you through the wheat fields to Ghandruk. Tonight you will stay at your first Nepalese tea house.
Accommodation
- Tea House (1 night)
activities included
- Annapurna Region – 3 nights / 4 days trekking
meals included
No meals are included on this day.
special information
Total hiking time today is approximately 3.5 hours (5.7 km)
Day 5: Tolkha (1700m/5577ft)
Look east. This is Landruk, the next town on the route. Look down. This is the Modi Kola River 600 meters below. Look in the corner. This is Tolkha, your base for the night. What, you can't look around corners? Okay, you'll just have to walk there. Start with mountain view for breakfast and then start the journey to Tolkha. It takes about 2 hours mostly descending and then it's time for a climb of about 3 hours to our next stop at the tea house.
Accommodation
- Tea House (1 night)
meals included
No meals are included on this day.
special information
Total hiking time today is approximately 5 hours (6.5 km)
Day 6: Hemjakot (1530 m / 5019 ft)
Rhododendron is a spelled word, but very beautiful. You will see many of these bright pink and purple plants today. You know what you won't see much of? Other people. We chose a fairly remote trail from Dhampus to Hemjakot and tonight you can stay with a local family. The houses in Hemjakot reflect the traditional style of this part of the Himalayas: built from natural stones of the region showing an indigenous style of architecture that has been largely eclipsed in the big cities of Nepal. Experience the rural lifestyle in the mountains, gaining knowledge of the local culture. The first 2 hours of hiking is uphill, then it's mostly downhill from there. Pack your best smile and get an even bigger one in return.
Accommodation
- Host family (1 night)
activities included
- Hemjakot - Community Homestay
meals included
No meals are included on this day.
special information
Total hiking time today is approximately 6 hours (13 km)
Day 7: Poker
It's a short descent to Phedi (1130m/3707ft) before transfer to Pokhara in time for lunch (approx 40 minutes). Enjoy free time in the afternoon to do all the things you didn't do the first time. We highly recommend taking a rowing boat (doonga) on Lake Phewa. If there is a blue sky, you will have mountain views for miles.
Accommodation
- Hotel (1 night)
activities included
- Pokhara - Orientation Walk
Optional Activities
- Pokhara - Peace Pagoda - Free
- Pokhara - Phewa Tal Lake boat trip - NPR600
meals included
No meals are included on this day.
special information
Total hiking time today is approximately 3 hours (5 km)
Day 8: Kathmandu
It's a long bus ride to Kathmandu so bring snacks. Once back in Kathmandu (around 3 p.m. Overnight stay is not included and you can depart anytime after we arrive in Kathmandu.
Optional Activities
- Katmandú - Rickshaw Night Explorer Urban Adventure - 55 USD
meals included
No meals are included on this day.
special information
Donate to Porters: Donations of used jackets and trousers from Westerners usually do not suit Nepalese porters who tend to be smaller. However, donations of other clothing items such as socks, boots, sunglasses, warm gloves and sleeping bags are always welcome. Your leader can make sure your donation goes through.
inclusions
food
1 breakfast, 2 lunches, 1 dinner
Transport
Auto-rickshaw, local bus, whitewater raft, private vehicle
Accommodation
Hotel (3 nights), Tea House (2 nights), Permanent Camp (with basic facilities) (1 night), Homestay (1 night)
activities included
- Trisuli River - Rafting
- Trisuli River – Riverside camping
- Annapurna Region – 3 nights / 4 days trekking
- Hemjakot - Community Homestay
- Pokhara - Orientation Walk
food
1 breakfast, 2 lunches, 1 dinner
Transport
Auto-rickshaw, local bus, whitewater raft, private vehicle
Accommodation
Hotel (3 nights), Tea House (2 nights), Permanent Camp (with basic facilities) (1 night), Homestay (1 night)
activities included
- Trisuli River - Rafting
- Trisuli River – Riverside camping
- Annapurna Region – 3 nights / 4 days trekking
- Hemjakot - Community Homestay
- Pokhara - Orientation Walk
Dates and availability
Trip departures are not available.
There are currently no scheduled departures on our week-long trip to Nepal. If you are interested in other trips in the area, visit one of the links below.
- Nepal
Prices may increase, so secure your trip today!
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Important notes
1. An excellent level of fitness is required for this trip as there are long days of hiking over difficult terrain.
2. The altitude does not exceed 1950m on this trip.
3. Rafting in Trisuli river is grade 3+
4. Make sure you bring a passport size photograph for our Annapurna trekking permit application.
5. A sleeping bag is required for this trip. Bring your own or rent one in Kathmandu for a few dollars a day.
6. A single supplement is available if you prefer not to share a room on this trip. The single charge will only be included on Days 1,3,7 (Hotel) and is subject to availability. Talk to your booking agent for more information.
7. If you need help booking optional activities before or after the trip, please contact our local operator on +977 980 112 3645.
8. Please note that in the event of an emergency evacuation, Intrepid has no control over which helicopter service may be used. Some helicopters are not regularly used with Intrepid and have not passed our internal safety audit.
Basic travel information
Want an in-depth look at this trip? Essential Trip Information provides a detailed itinerary, visa information, how to get to your hotel, what's included, pretty much everything you need to know about this adventure and more.
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